photos by Elaine Neice

        My passion for health and fitness began with my own journey, over 20 years ago, during college when the stress and anxiety started to have devastating effects on my life.

       At the time, when traditional options offered me nothing I wanted, I decided to do a full overhaul of my own health and habits. I began investing and learned of holistic and natural solutions for health and well-being that ultimately gave me amazing results. This journey led me to  Institute for Integrative Nutrition, where I graduated in 2007 as a Holistic Health Coach and more recently, to becoming a Certified Life and ADD/ADHD Coach from the ADD Coaching Academy (ADDCA).

      I understand all-to-well the feeling of being overwhelmed and bombarded by school, family, work, business demands, etc. and wanting to succeed at it all! I discovered through coaching and building on one’s strengths and incorporating simple solutions can lead to incredible results.

      My experience can help YOU discover your hidden strengths, interests and utilize them to achieve results in your life. My passion is helping people incorporate simple and natural steps to achieve their goals with noticeable results.

      My style of coaching relies on incorporating your interest and using strength-based coaching, along with natural and practical solutions, so that you can start experiencing success and results right away!

      As your coach, I will guide you and celebrate your successes with you and help you carve out a clear and focused plan. I try to make the experience fun along the way. I believe that when you are excited, and enjoying your success, whether big or small, you’re on the road to achieving your goals.

      In addition to coaching, I have varied interests and passions. I am an entrepreneur helping to develop multiple businesses over the past 20 years. I enjoy the water- boating and fishing. I am also a private pilot. I love and study all that relates to fitness, nutrition and personal development.